Romaine Lettuce, White COS

Romaine lettuce (Lactuca sativa L. var. longifolia) is a type of lettuce that is native to the Mediterranean region. It is a member of the daisy family (Asteraceae) and is related to other leafy greens such as spinach, kale, and arugula.

Romaine lettuce is characterized by its long, narrow leaves that are arranged in a loose head. The leaves are typically green in color, but can also be red or brown. Romaine lettuce has a mild, slightly bitter flavor.

Romaine lettuce is a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin K, and fiber. Vitamin A is important for vision and immunity. Vitamin C is an antioxidant that helps boost the immune system. Vitamin K is important for blood clotting. Fiber is important for digestive health.

Romaine lettuce is a versatile vegetable that can be used in a variety of dishes. It is often used in salads, wraps, and sandwiches. Romaine lettuce can also be grilled, roasted, or sauteed.

Here are some tips for using romaine lettuce:

• When buying romaine lettuce, look for leaves that are crisp and free of blemishes.

• Romaine lettuce can be stored in the refrigerator for up to 7 days.

Here are some additional recipes that use romaine lettuce:

• Caesar Salad

Ingredients:

• 1 head romaine lettuce, chopped

• 1/4 cup grated Parmesan cheese

• 1/4 cup croutons

• 1/4 cup olive oil

• 2 cloves garlic, minced

• 1 teaspoon Dijon mustard

• 1/2 teaspoon Worcestershire sauce

• 1/4 teaspoon black pepper

Instructions:

1. In a large bowl, combine romaine lettuce, Parmesan cheese, and croutons.

2. In a small bowl, whisk together olive oil, garlic, Dijon mustard, Worcestershire sauce, and black pepper.

3. Drizzle dressing over salad and toss to coat.

4. Serve immediately.